Easy Kayak Lessons

Kayaking isn’t just an enjoyable outdoor activity; it’s also a powerful way to alleviate stress and improve mental health. With the rhythmic motion of paddling and the serene environment of waterways, kayaking offers a unique form of therapy that combines physical exercise with the calming effects of nature. This article explores the therapeutic benefits of kayaking, provides practical advice on finding the perfect paddling spots, and introduces ways to integrate this activity into your life for stress reduction and enhanced well-being.

Key Takeaways

• Kayaking promotes physical health and mental well-being by offering a tranquil escape in natural settings, which can be especially beneficial for trauma survivors and those with PTSD.
• Exploring various waterways, such as UK lakes and rivers, provides an opportunity to connect with nature and engage in a mindful, stress-reducing activity.
• Joining the paddling community through clubs, centres, and events can enhance social connections and provide support for beginners and experienced paddlers alike.
• Paddling doesn’t require extensive training or licensing for recreational purposes, making it an accessible form of therapy and relaxation for many individuals.
• Complementary activities like journaling and nature walks can further amplify the stress-relieving effects of kayaking, fostering creativity and gratitude.

Paddle Away Your Stress: Discover the Health Benefits

Paddling and Health

Kayaking isn’t just a way to have fun on the water; it’s a full-body workout that can significantly boost your health. Paddling works out your arms, back, and shoulders, and even engages your core and legs as you navigate through the water. It’s a low-impact activity, making it suitable for people of all ages and fitness levels.

Italics aren’t just for emphasis; they’re a reminder that kayaking is also about mental health. The rhythmic motion of paddling, combined with the soothing sounds of water, can be incredibly meditative, helping to clear your mind and reduce stress.

Kayaking offers a unique combination of physical exercise and mental relaxation that can contribute to overall well-being.

If you’re new to kayaking, consider starting with an online course for beginners. It covers everything from kayaking for fitness to trip planning and safety. Here’s a quick list of what you can expect to learn:

• Fitness and stress relief techniques
• Trip planning essentials
• Safety protocols
• Skill enhancement tips

Embark on your paddling journey today and experience the health benefits for yourself!

Paddling Staycation Ideas

Looking for a way to unwind without venturing too far from home? A paddling staycation might just be the ticket to a refreshing break. Kayaking offers a unique opportunity to explore local waterways, while staying active and reconnecting with nature. Here are a few ideas to get you started on your next paddling adventure:

• Find Paddling with PaddlePoints: Discover the best spots near you with an interactive map.
• Download Paddle Trails: Plan your route with downloadable guides.
• Explore UK Waterways: Choose from lakes, rivers, or canals for a variety of experiences.

Whether you’re a seasoned paddler or just dipping your oars in the water, these resources can help you craft the perfect staycation. And don’t forget, joining a paddling club or participating in local events can add a social twist to your water-bound escapades.

Embrace the calm of the water and the excitement of new discoveries as you paddle your way to relaxation. It’s not just about the destination; it’s the journey that rejuvenates the soul.

Finding Your Perfect Paddle Spot

Explore UK Lakes

The UK is dotted with serene lakes that are perfect for kayaking, offering a peaceful escape from the hustle and bustle of daily life. Embark on a journey across the tranquil waters and discover the unique beauty each lake has to offer. Whether you’re a seasoned paddler or a beginner, the lakes in the UK provide a variety of experiences.

Lake District is a prime destination for kayakers looking for picturesque scenery and diverse waterways. Here’s a taste of what you can expect:

• Guided Canoeing Experience on Coniston Water – Half Day
• Canoe River Trip
• Canoe on Derwent Water
• Kayak on …

Embrace the opportunity to connect with nature, improve your paddling skills, and most importantly, unwind and enjoy the moment. The best part? You don’t need to travel far to find these hidden gems. They’re just a paddle away!

Explore English Rivers

The English rivers beckon with their serene beauty and the promise of adventure. Whether you’re a seasoned paddler or just looking for a peaceful escape, these waterways offer something for everyone. Flowing through picturesque landscapes, they provide the perfect backdrop for a day of exploration and relaxation.

The UK Rivers Guidebook is your go-to resource for all things paddling. It’s a treasure trove of information, from river guides to community forums, ensuring you’re well-equipped for your aquatic journey. Here’s a taste of what you can expect when you dip your paddle into English waters:

• The tranquil River Allen in Northumbria, with its stunning Staward Gorge.
• The vibrant paddling community at clubs like Border Kayak and Canoe Club.
• A variety of paddling events that cater to all skill levels.

Embrace the gentle lull of the river as you glide along, letting the stresses of life wash away with each stroke.

With options ranging from calm, scenic routes to more challenging rapids, English rivers are a paddler’s paradise. So grab your kayak, your sense of adventure, and let the rivers guide you to tranquility.

Explore Welsh Rivers

Wales offers a unique paddling experience with its stunning rivers that carve through the lush countryside. Embark on a journey down Welsh rivers and you’ll find yourself immersed in a world of natural beauty and tranquility. Whether you’re a seasoned paddler or just starting out, the rivers of Wales provide the perfect backdrop for a stress-relieving adventure.

Canoe Wales is your gateway to exploring these waterways. With membership options that cater to both on-the-water enthusiasts and those who prefer to stay on the bank, there’s something for everyone. Here’s a quick look at what you can expect:

• On The Water Membership: Includes a waterways licence, public liability insurance, and a magazine, with prices ranging from £28 to £47.
• On The Bank Membership: Offers public liability insurance and a magazine, but does not include a waterways licence, all for £21.

Paddling in Wales is not just about the physical journey; it’s an opportunity to connect with nature and rejuvenate your spirit. The rhythmic sound of your paddle dipping into the water, the sight of wildlife along the banks, and the gentle flow of the river all contribute to a profound sense of well-being.

So, why not plan your next paddling staycation in Wales? With a variety of rivers to explore and a supportive community through Canoe Wales, you’re sure to find the perfect spot to paddle away your stress.

Explore Scottish Rivers

Scotland’s rivers are a paddler’s paradise, offering a mix of serene beauty and exhilarating white water experiences. The freedom to paddle without a licence in Scotland opens up endless opportunities for exploration and adventure. Whether you’re a seasoned kayaker or a beginner, the Scottish rivers cater to all skill levels.

The Orchy is a particular favorite among paddlers, known for its thrilling sections that promise a memorable day on the water. Here’s a quick list of some of the best rivers to explore:

• The Tay, with its varied conditions, is perfect for both newbies and pros.
• The Spey, famous for its whiskey trail, also offers a unique paddling experience.
• The Etive, a challenge for the brave with its steep drops.
• The Dee, where tranquil waters meet picturesque landscapes.
• The Findhorn, a hidden gem with surprises at every bend.

Embrace the rush of the rapids or the calm of the current as you navigate through Scotland’s stunning riverways. The natural beauty and the sense of accomplishment after a day of paddling are unparalleled.

Remember, while no licence is needed, always respect the water and ensure you’re well-prepared for the conditions you’ll face. Happy paddling!

Explore N Irish Rivers

Northern Ireland’s rivers are a hidden gem for kayakers looking to immerse themselves in the tranquility of nature. Paddle along the serene waters and let the gentle currents guide you through landscapes brimming with history and natural beauty. Whether you’re a seasoned paddler or a beginner, the rivers of Northern Ireland offer a peaceful escape from the hustle and bustle of daily life.

• Connemara Coastal kayaking
• Kayak the Killarney lakes from Ross castle
• Dublin Bay Seal Kayaking Safari at Dalkey
• 7 Arches Kayak Tour
• Kayaking …

Embrace the opportunity to connect with the environment and discover the unique wildlife that thrives along the riverbanks. The experience is not just about the sport; it’s a chance to rejuvenate your spirit and find a sense of peace on the water.

No licence is needed to paddle in Northern Ireland, making it even easier to get started on your adventure. Use the button below to visit the Paddle Northern Ireland website to learn more about membership and to join. With options like Full Membership and Youth Membership, there’s something for everyone looking to join the paddling community.

Explore UK Canals

The UK’s network of canals offers a serene escape for kayakers looking to paddle away their stress. Glide through tranquil waterways, flanked by lush greenery and historic architecture. Kayaking is a mindful practice that connects us with nature, reduces stress, enhances focus, and offers emotional benefits. Whether you’re planning a solo journey or a group excursion, the canals are a perfect setting for mindfulness and connection.

Here’s a quick guide to get you started on your canal adventure:

• Check for access points and launch sites along the canals.
• Be aware of any licensing requirements for the waterways you wish to explore.
• Plan your route, considering the distance and any potential obstacles like locks or low bridges.

Embrace the calm of the water as you paddle, letting the rhythm of your strokes set the pace for a day of exploration and relaxation.

Joining a local paddling club can also enhance your experience, offering camaraderie and shared knowledge of the best spots. With each stroke, you’ll find that the simplicity of kayaking along the canals can be a powerful antidote to the complexities of daily life.

Join the Paddling Community

Find Paddling Clubs

Joining a local paddling club can be the gateway to a world of adventure and camaraderie on the water. Meet fellow enthusiasts, share tips, and discover new paddling spots together. Whether you’re a seasoned paddler or just starting out, there’s a club for everyone.

• Full Membership – Enjoy benefits like public liability insurance and free recreational paddles.
• Youth Membership – Tailored for the younger crowd with the same great perks.
• Club Affiliation – Connect your club with a larger community and gain access to resources.

Embrace the paddling lifestyle by becoming part of a club that suits your interests and skill level. It’s not just about the sport; it’s about building relationships and making memories on the water.

For those looking to paddle in new territories, consider the insights from travelers who’ve experienced the best of kayaking, like the top-rated activities in Hilton Head. Their reviews and photos might just inspire your next paddling destination.

Find Paddling Centres

Embarking on a kayaking journey has never been easier with a plethora of paddling centres across the UK. These hubs of aquatic activity are the perfect starting point for kayaking adventures for all, from beginners to seasoned paddlers. Whether you’re looking to capture the beauty of waterways or find a moment of mindfulness on the waves, paddling centres offer guides on fitness, camping, eco-friendly practices, and seasonal paddling tips.

Paddling centres are not just about getting you on the water; they’re inclusive spaces that cater to a diverse range of needs, including disabilities and family fun. It’s a community where everyone is welcome, and the joy of paddling is shared.

To make your search for the ideal paddling centre effortless, here’s a handy list:

• Utilize the ‘Find Paddling with PaddlePoints’ service
• Download and explore various Paddle Trails
• Check out the ‘New Paddler Blogs’ for personal experiences and advice
• Look for paddling events and challenges to join the community spirit

Remember, whether you’re paddling for fitness or leisure, these centres are gateways to a world of waterborne wonders.

Find Paddle-ability Providers

Embarking on a kayaking journey is not just about the thrill; it’s about accessibility too. Finding the right Paddle-ability provider can make all the difference for those with disabilities or special needs. These providers offer specialized equipment and tailored support, ensuring everyone has the chance to enjoy the water.

• Look for certified providers with positive reviews
• Check for available adaptive equipment
• Inquire about personalized instruction

Paddle-ability isn’t just a service; it’s a commitment to inclusive adventure. By choosing a provider that values accessibility, you’re supporting a wider community of paddlers.

Embrace the waves with confidence, knowing that the right support can turn the tide in favor of an unforgettable experience.

Find Equipment Hire

Ready to hit the water but don’t have your own kayak? No worries! Finding the right equipment to hire is a breeze. Whether you’re a seasoned paddler or just starting out, there are plenty of options to get you geared up and ready to go.

Most paddling centres and clubs offer a range of kayaks and gear for all skill levels. Here’s a quick checklist to help you find the best hire options:

• Check for local paddling clubs or centres with rental services
• Look for Paddle-ability providers if you require adaptive equipment
• Compare prices and packages to suit your budget and needs
• Ensure the equipment is well-maintained and suitable for your paddling environment

When you rent, you also get the added benefit of expert advice from the staff. They can help you choose the right kayak for your adventure and provide tips on the best spots to explore.

Remember, kayaking for fitness not only improves your physical health but also your mental well-being. With the right equipment in hand, you’re all set for a paddling experience that’s both invigorating and relaxing.

Embarking on Your Paddling Adventure

Start Paddling For Recreation

Ready to dip your paddles into the world of kayaking? Starting your paddling journey is easier than you think! With a few simple steps, you’ll be gliding through the water, leaving your stress on the shore. First, check out Go Paddling for all the resources you’ll need, from finding the perfect spot with PaddlePoints to downloading paddle trails that suit your skill level.

Embrace the freedom of the open water as you explore lakes, rivers, and canals at your own pace.

Joining the paddling community is a fantastic way to meet like-minded enthusiasts. Whether you’re looking for clubs, centres, or paddle-ability providers, there’s a place for everyone. And don’t forget, safety comes first—learn how to paddle safely before you embark on your adventure.

Lastly, consider the added perks of joining Paddle UK. From saving on waterways licences to enjoying member rewards, the benefits are as vast as the waters you’ll explore.

Do I Need A Licence To Paddle?

Venturing into the world of paddling brings up an important question: Do I need a licence to paddle? Well, it depends on where you’re planning to set sail. In the UK, the rules vary by country. For England and Wales, you’ll need a licence to paddle on most inland waterways. However, if you’re in Scotland or Northern Ireland, you can relax a bit more as no licence is required there.

Finding out whether you need a licence is easy. Just enter your postcode on the relevant paddling website, and it’ll guide you through the process. If you do need one, joining a paddling club often includes licence fees, plus you get additional perks like advice, insurance, and even a paddling magazine.

Here’s a quick rundown of membership options and what they include:

• On The Water Membership: Ideal for individuals, couples, and families who want full access and benefits.
• Digital Membership: Perfect for those who prefer online resources and support.
• On The Bank Membership: Includes public liability insurance but not a waterways licence.
• Club Associate Membership: A budget-friendly option with essential updates and insurance.

Remember, joining a paddling community not only helps with the licence but also connects you with fellow enthusiasts and resources to enhance your paddling experience.

Courses Recommended For New Paddlers

Embarking on your kayaking journey is thrilling, and the right course can set you up for a lifetime of enjoyment on the water. Start with an entry-level course to grasp the basics of paddling, safety, and navigation. Popular choices for beginners include the Paddlesport Instructor and SUP Instructor courses, which are designed to give you a solid foundation.

After mastering the basics, consider advancing your skills with specialized discipline courses. Here’s a quick list to explore:

• Slalom Coach Courses
• Sprint Coach Courses
• Marathon Coach Courses
• Polo Coach Courses
• Freestyle Coach Courses
• Rafting Coach Courses

With a variety of courses available, you can tailor your learning to the paddling style that suits you best. Whether it’s serene lake paddles or the adrenaline rush of whitewater, there’s a course out there for you.

Remember, no matter your choice, each course is a step towards becoming a confident and responsible paddler. eNRG Kayaking’s Teaching Courses For 20+ Years is a testament to the quality and experience you can expect from certified instructors.

The Healing Power of Water: Nature’s Therapy for Trauma and PTSD

The Calming Effects of Nature on Trauma Survivors & PTSD

The embrace of nature offers a unique form of solace that can be particularly healing for those dealing with trauma and PTSD. Nature’s serene environment acts as a natural sanctuary, where the mind can unwind and the soul can find peace. The rhythmic sounds of water lapping against the shore of a lake or the gentle rustle of leaves in a forest can provide a soothing backdrop for reflection and recovery.

Engaging with nature isn’t just about being outside; it’s about forming a connection with the earth and its rhythms. This connection can lead to a profound sense of grounding and stability, which is often disrupted by traumatic experiences. By regularly immersing oneself in natural settings, individuals can foster a sense of continuity and safety that supports mental health and well-being.

The simple act of paddling on a tranquil body of water can be transformative, offering a momentary escape from the chaos of life and a chance to reconnect with oneself.

Here are a few ways to incorporate nature into your healing journey:

• Schedule regular outings to local parks or water bodies for kayaking or quiet contemplation.
• Practice mindfulness or meditation in a natural setting to enhance the therapeutic experience.
• Join a community group focused on outdoor activities to combine social support with the benefits of nature.

Stream-of-Consciousness Writing by the Water

Immerse yourself in the tranquil ambiance of a waterside retreat and let the rhythmic lapping of the waves guide your pen. Stream-of-consciousness writing by the water’s edge is not just a literary technique; it’s a meditative practice that can unlock the deepest recesses of your mind. As you allow your thoughts to ebb and flow with the current, you may find a sense of clarity and peace that rejuvenates your spirit.

Embrace the simplicity of pen and paper, and let the natural world around you inspire a tapestry of words that is as fluid as the water itself.

Here are a few tips to enhance your writing experience:

• Find a comfortable spot where the beauty of the water can be your muse.
• Don’t edit as you write; let your thoughts pour out unfiltered.
• Use the sensory details of your surroundings to enrich your narrative.

Whether you’re drafting a poem or capturing fleeting thoughts, the act of writing near water can be profoundly therapeutic. And if you’re looking for more ways to enjoy the water, our website offers guides on kayak fishing, urban kayaking, kayaking with kids, and photographing from a kayak. Experience nature and cityscapes in a unique way.

Creative Outlets: Journaling and Nature Walks

Journaling as a Stress Reliever

Journaling is more than just a way to document your day—it’s a powerful tool to navigate through life’s ups and downs. Writing down your thoughts and emotions can significantly reduce stress and provide a sense of release. It’s like having a conversation with yourself, where you can be completely honest and unfiltered.

• Gratitude Journaling: Start by listing three things you’re grateful for each day. This simple act can shift your focus from negative to positive, enhancing your mood and overall sense of well-being.
• Emotional Release Writing: Dedicate 10-15 minutes to write freely. Don’t worry about grammar or structure; just let your emotions pour out onto the page. It’s a safe space to confront and let go of what’s weighing you down.

Spending time by a body of water and engaging in stream-of-consciousness writing can amplify the calming effects of journaling. The rhythmic sounds of nature complement the therapeutic process, helping you find peace and clarity.

Whether you’re dealing with work burnout, school stress, or personal challenges, incorporating journaling into your routine can be a transformative practice. It’s not just about reducing anxiety; it’s about gaining clarity and understanding your own mental processes better.

Nature Walks for Inspiration and Relaxation

Stepping outside for a nature walk is more than just a breath of fresh air; it’s a step towards rejuvenation and a surge of inspiration. Nature’s embrace has a unique way of sparking creativity and melting away the stress of daily life. Whether it’s a stroll through a local park or a hike in the wilderness, each step is a chance to connect with the world around you and ground yourself in the present moment.

Nature therapy, in its simplest form, involves outdoor activities that can range from gardening to forest bathing. It’s about finding joy and tranquility in the natural world, and it’s accessible to everyone, everywhere. Here are a few suggestions to help you get started on your nature walk journey:

• Take five minutes each day to walk around your block or sit on a park bench.
• Explore local parks and trails, immersing yourself in the sights and sounds.
• Join a guided nature therapy session, like Shinrin-Yoku forest therapy walks.

Embrace the outdoors and let the natural world infuse your life with a sense of peace and wonder. The benefits are endless, from a clearer mind to a happier heart.

Expressive Arts Therapy: A Journey Through Creativity

Gratitude Journaling

Embracing gratitude can transform the ordinary into the extraordinary. Start each day by jotting down three things you’re grateful for—the warmth of the sun, a friend’s smile, or even that perfect cup of coffee. This simple practice has the power to shift your mindset and infuse your day with positivity.

Gratitude journaling isn’t just about acknowledging the good; it’s about recognizing the silver linings even on cloudy days. Here’s how you can make the most of this uplifting exercise:

• Reflect on moments that brought you joy or comfort.
• Acknowledge the people who make your life brighter.
• Celebrate the small victories and steps forward.

By focusing on gratitude, you’re not only enhancing your mood but also building resilience against stress. It’s like a personal highlight reel of your life’s best moments, reminding you of the beauty that surrounds you.

Remember, there’s no right or wrong way to express gratitude. Whether it’s a few words or a full page, what matters is the sincerity of your reflection. Let your gratitude journal be a sanctuary for your thoughts and a canvas for your appreciation.

Guided Video Breaks for Mindful Relaxation

In the hustle of daily life, taking a moment for a guided video break can be a game-changer for your mental well-being. These short sessions are designed to transport you to a state of calm, offering a quick escape to recharge your mind and body.

• Belly breathing to ease anxious feelings
• Box Breathing for a moment of tranquility
• Alternate Nostril Breathing to energize and soothe

Each technique is a tool to help you find balance and mindfulness in your day. Whether you’re at work or home, these exercises are a simple way to improve your mood and mental clarity.

Embrace these mindful practices as a regular part of your routine. They’re not just a break for your mind, but a nurturing pause for your soul.

Research, including that from the Mayo Clinic, supports the benefits of meditation and similar practices. Engaging in these activities may help lower symptoms of anxiety, stress, and depression, enhancing your overall quality of life.

National Parks: The Ultimate Adventure Setting

Connecting with Nature Through Extreme Sports

For those who crave the rush of adrenaline and the challenge of physical limits, extreme sports in national parks offer an unparalleled opportunity to bond with nature. Kayaking down a raging river or scaling a daunting cliff face can be transformative experiences that not only test your endurance but also foster a deep connection with the environment.

Extreme sports are not just about the thrill; they are a pathway to mindfulness and self-discovery. As you navigate through the untamed wilderness, you learn to listen to your body and respect the forces of nature. This harmonious interaction can lead to a profound sense of accomplishment and peace.

Engaging in extreme sports within the serene backdrop of a national park allows you to escape the noise of everyday life and find clarity amidst the echoes of nature.

Whether you’re a seasoned adventurer or a curious novice, the national parks provide a diverse playground for all levels of extreme sports enthusiasts. From the snowy peaks to the sun-kissed waters, each setting offers a unique way to explore and appreciate the majesty of the natural world.

Shinrin-Yoku Forest Therapy Walks

Immerse yourself in the tranquil embrace of nature with Shinrin-Yoku, or forest bathing, a practice that intertwines relaxation with the healing ambiance of the forest. The serene environment acts as a natural balm, soothing the mind and invigorating the body.

According to the International Nature and Forest Therapy Alliance, forest therapy is not just a leisurely walk; it’s a guided journey designed to enhance your mental and physical well-being. The benefits are backed by research, with studies indicating a decrease in stress and an uptick in relaxation and physical activity.

Embrace the simplicity of nature therapy. Whether it’s a stroll through your local park or a structured forest therapy session, each step you take is a stride towards tranquility.

For those eager to explore this therapeutic practice, here’s a snapshot of activities you might encounter on a Shinrin-Yoku walk:

• Mindful breathing exercises
• Gentle guided meditations
• Sensory awareness practices
• Silent observation
• Reflective journaling

If you’re looking to deepen your connection with nature and yourself, consider joining a Shinrin-Yoku walk. It’s an experience that goes beyond mere exercise, offering a profound journey of self-discovery and peace.

Conclusion

As we paddle away from the hustle and bustle of daily life, kayaking emerges as a serene escape that not only rejuvenates our bodies but also our minds. Whether you’re gliding through the calm waters of a lake or navigating the gentle currents of a river, the rhythmic motion of paddling coupled with the embrace of nature’s tranquility works wonders for stress reduction. It’s a chance to connect with the environment, engage in a spot of expressive arts therapy, or simply enjoy the thrill of a new adventure. So, grab a paddle, find your nearest body of water, and let the journey towards a more peaceful and creative self begin. Remember, every stroke is a stroke towards better mental well-being. Happy paddling!

Frequently Asked Questions

Do I need a license to paddle in UK waterways?

Yes, you typically need a license to paddle on most canals and some rivers in the UK. You can obtain a license from waterways authorities such as the Canal & River Trust or British Canoeing.

How does kayaking reduce stress?

Kayaking reduces stress by promoting relaxation through physical exercise, connecting with nature, and providing a sense of accomplishment. The rhythmic motion of paddling and the calming effects of water can also help to soothe the mind.

Can kayaking help with trauma and PTSD?

Yes, kayaking and other water-based activities can be therapeutic for trauma survivors and individuals with PTSD. The calming environment and physical activity can help reduce anxiety and improve mental well-being.

What are some health benefits of paddling?

Paddling provides cardiovascular fitness, increases muscle strength, particularly in the back, arms, shoulders, and chest, and improves flexibility and joint health. It also offers mental health benefits such as stress relief and improved focus.

Where can I find paddling clubs and communities?

You can find paddling clubs and communities through local sports centers, online paddling forums, social media groups, and by using the Paddling Events Finder tool.

Are there any recommended courses for new paddlers?

Yes, new paddlers are recommended to take introductory courses that cover basics such as safety, paddling techniques, and equipment handling. Courses can be found through local paddling centers or organizations like British Canoeing.

What is stream-of-consciousness writing by the water?

Stream-of-consciousness writing by the water is an exercise where you write down your thoughts as they come, without editing or filtering, while being near a body of water. This can help in achieving a meditative state and foster creativity.

What is Shinrin-Yoku Forest Therapy?

Shinrin-Yoku, or ‘forest bathing’, is a Japanese practice that involves spending time in the forest for the purpose of enhancing health, wellness, and happiness. The therapy is based on the idea that being in nature can reduce stress and improve well-being.